Free Yoga Nidra Hub
Yoga Nidra is often translated as yogic sleep, or more precisely the sleep of awakening as you are becoming more aware of your true essence whilst guided through a meditation that takes you on a journey into effortless deep relaxation of body and mind.
Yoga Nidra is also a state that can be revealed to you through the practice where you can abide in restful awareness whilst becoming more aligned with your true nature.
This ancient practice can be practised by anyone and it will nourish and enhance your sense of wellbeing on a physical and emotional level.
STREAM YOUR PRACTICE
we offer a wide range of practices, different in style, length, languages and pace guided by various selected teachers so that you can find the right one for you.
Once you have found it we recommend you stay with it for as long as you like in order to deepen your journey into restful spacious awareness.
Some benefits of Yoga Nidra
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Reduced worry, depression, anxiety, stress by triggering the relaxation response in autonomic nervous system
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Increased Mindfulness
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Enhanced health and wellbeing
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Better sleep
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Positive impact on disruptive behaviour of young people
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Increased contentment despite what happens in life
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Greater sense of possibilities in your life, whilst potentially connecting to your true nature.
Guidance for practice
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Practice at a time that is best for you
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Find a clean and quiet space where nothing or nobody can disturb you
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Find a comfortable reclined position, possibly not in your bed to avoid falling asleep.
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You can also rest the back on a support into a seated position
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Reduce sensory input as much as you can
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Wear loose and comfortable clothes
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Make sure the body will be warm but not hot
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Make sure stomach is empty
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Avoid using any music
