Be true.
To you.
An evolving platform of Yoga
practices, therapies & resources
When Sidonie and Francesca first met, they knew something special would happen.
They named it TRUE2U, a place where they can share their love of yoga "beyond asana" seeking
to connect to a wider community of like-minded people.
Fra is a Yoga Therapist, Teacher Trainer and Senior Yoga Teacher with over 1000 hours of yoga studies.
Her passionate, fluid and non-dogmatic approach is rooted in Yoga philosophy, history and holistic benefits that come through a regular practice.
Sidonie Gaucher
Yoga Teacher & Writer
Sidonie is a RYT-500 yoga instructor, weaving different disciplines to embody our own story as it unfolds from within. After a sudden hearing loss, she became passionate about how yoga nidra deepens the ability to listen.
WHAT WE OFFER
Practice
Group lessons or a private program, online and/or in person, to cultivate a sustainable self practice.
Experience
We offer a series of retreats to restore balance, recharge and learn new disciplines beyond asana.
Study
Deepen your understanding of Yoga philosophy, theory and practices through certified courses.
Practice
Yoga Therapy and Sound Healing to support your health and well-being through a personalised approach.
Practice
Restore and relax with a range of practices in different languages to suit your needs and taste.
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