Be true.
To you.

An evolving platform of Yoga

practices, therapies & resources

is about...

PRACTICES

Asana & Yoga Nidra practices and philosophy courses

to bring new positive life-changing habits and support yourself

BALANCE

Non-dogmatic resources and practices to challenge and inspire a fulfilling, healthier and more balanced life by providing tools for self-enquiry

COMMUNITY

Be part of a community

to share our journeys aiming to nourish your creativity and needs throughout different practices

who is behind ?

When Sidonie and Francesca first met, they knew something special would happen.

They named it TRUE2U, a place where they can share their love of yoga "beyond asana" seeking to connect to a wider community of like-minded people.

Francesca Sanlorenzo

Senior Yoga Teacher

& Artist

Fra is a Yoga Therapist, Teacher Trainer and Senior Yoga Teacher with over 1000-hours of yoga studies. Her passionate, fluid and non-dogmatic approach is rooted in Yoga philosophy, history and holistic benefits that come through a regular practice.

work with Fra

Sidonie
Gaucher

Yoga Teacher

& Writer

Sidonie is a RYT-500 yoga instructor, weaving different disciplines to embody our own story as it unfolds from within. After a sudden hearing loss, she became passionate about how yoga nidra deepens the ability to listen.

work with Sid

what we offer

Yoga Nidra Hub

Create the conditions for a more aware state of mind with insightful and unique experiences at any time of the day. Explore our range of Yoga Nidra practices, always available. Different lengths to suit your time, and options to find the voice and style that is right for you.

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Yoga does not change the way we see things,

it changes the person who sees.

B.K.S. Iyengar

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Be true. To you.