Be true.
To you.

An evolving platform of Yoga

practices & resources

is about...

PRACTICES

Asana & Yoga Nidra practices and philosophy courses

to bring new positive life-changing habits and support yourself

BALANCE

Non-dogmatic resources and practices to challenge and inspire a fulfilling, healthier and more balanced life by providing tools for self-enquiry

COMMUNITY

Be part of a community

to share our journeys aiming to nourish your creativity and needs throughout different practices

who is behind ?

When Sidonie and Francesca first met, they knew something special would happen.

They named it TRUE2U, a place where they can share their love of yoga "beyond asana" seeking to connect to a wider community of like-minded people.

Francesca Sanlorenzo

Senior Yoga Teacher

& Artist

Fra is a Yoga Therapist, Teacher Trainer and Senior Yoga Teacher with over 1000-hours of yoga studies. Her passionate, fluid and non-dogmatic approach is rooted in Yoga philosophy, history and holistic benefits that come through a regular practice.

work with Fra

Sidonie
Gaucher

Yoga Teacher

& Writer

Sidonie is a RYT-500 yoga instructor, weaving different disciplines to embody our own story as it unfolds from within. After a sudden hearing loss, she became passionate about how yoga nidra deepens the ability to listen.

work with Sid

what we offer

Yoga Nidra Hub

Create the conditions for a more aware state of mind with insightful and unique experiences at any time of the day. Explore our range of Yoga Nidra practices, always available. Different lengths to suit your time, and options to find the voice and style that is right for you.

121 sessions & mentoring

For practitioners of all ages and yoga teachers, we design sessions specifically for your needs, keeping you focused on your personal goals, with accountability, collaborative support, and nourishing guidance.

Live Courses & Workshops

We offer in-person and/or online practices and workshops with different themes and purposes with the intention to help you cultivate wellbeing and insightful experiences both for teachers and yoga practitioners of all levels.

Retreats

Would you like to deepen your practice away from home or simply relax in the beauty of the Italian coast or the French countryside? We are planning a series of retreats to restore balance, recharge and learn new disciplines beyond asana.

Pre-recorded Resources

Are you interested in learning more about the theory, history or philosophy of Yoga? Catch up on classes or workshops you have missed? Here you can access to our recorded content at your pace and in your own time.

COMING SOON!

Create a community

Our curated team of professionals can help you grow and develop yourself, providing you with tools for self-enquiry through curated practices, courses, workshops and retreats, both in person and online.

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Yoga does not change the way we see things,

it changes the person who sees.

B.K.S. Iyengar

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Be true. To you.